Do you often wonder as you come across impressive pictures of body builders from around the world how amazing their bodies look? We catch ourselves dwelling about the amount of effort that must have gone into achieving the muscular bodies they so inspiringly wear and the look of pride and confidence on their faces really motivates us to do the same.
However, it goes without saying that to be able to achieve such an aesthetically striking body one must have to be extremely disciplined, determined and focused. It takes no less than years to be able to achieve that goal of having a well-defined muscular body; and it furthermore requires even more effort to maintain it as well.
Although the figure of a body builder might seem impressive, many people feel discouraged to actually work towards such a goal because of the sheer amount of effort that goes into it. However, we are here to tell you of all the health benefits; physical and mental that you can actually get from training like a bodybuilder.
So, pull up those shorts and get ready to head towards the gym because we are sure we will convince you by the end of this article, exactly why you should definitely consider training like a bodybuilder!
1. Benefits of Bodybuilding on your Physical Health
When it comes to the physical benefits of bodybuilding, let us begin by first admitting that yes it can be quite strenuous and traumatic for your body and muscles to do such vigorous exercises. However, there are many ways through which your safety can be ensured and you can avoid serious injury.
If you do however decide to train like a bodybuilder then there are other physical health benefits you will be harvesting such as:
Lower Blood Pressure:
As your body burns off fat and bad cholesterol from your bloodstream to create energy, your heart will begin to perform better which reduces your chances of getting heart related diseases such as blood pressure.
Increases Metabolism rate:
Every time that you train with your muscles and do strength training then your body will burn up fat and calories; the best thing about muscle training is that the process of burning fat and converting into energy keeps happening even after you are done with your training, hence this continuous burning of fat and creating energy will increase your metabolism. Which means you will literally be losing weight by shedding off fat around the clock!
Lower Sugar Levels in the Blood
Our muscles use and burn sugar from our body to create energy for your muscles to be able to function and perform well. The training that goes into building muscle mass is so vigorous that your body will be burning off any excess sugar in the body very efficiently. Patients who suffer from diabetes are highly encouraged to keep working out and especially do muscle building exercises so they can improve and balance sugar levels in their blood.
It goes without saying that a huge part of a body builder’s career is to be able to lift and carry heavy objects. This constant practice will definitely leave you with more strength and power than ever before! Bodybuilding should definitely be an option for you especially if you wish to build a strong core and a strong body.
Excellent Blood Circulation
Body building will also help improve your blood circulation as you will literally feel your heartbeat go up every time you do any kind of weight lifting exercise. An improved blood circulation helps to distribute oxygen evenly in the body, helps to clear your mind and help you think more productively, it also helps to improve your digestive system and get rid of toxins in the body.
Stronger muscles mean improved and quick muscle recovery; as a bodybuilder you will be prone to muscle and soft tissue injury that can be quickly recovered because your muscles will become so strong. Because of the improved blood circulation your muscles become supple so they can easily absorb any direct and strong impact.
Muscle flexibility and elasticity also help make your muscles extra shock absorbent and reduce the chances of getting injured or hurt easily.
2. Benefits of Bodybuilding on your Mental Health
Other than physical health benefits, body building also positively affects your mental health; training like a bodybuilder can really bring a lot of mental peace and improve the way you feel about yourself.
- Reduces depression
Body building will keep your mind fairly occupied with a set goal in your mind, this will allow your mind to remain distracted from negative thoughts and keep you focused on what is really important for you.
Leading a healthy and active lifestyle will also help produce happy hormones in your body such as oxytocin, dopamine, serotonin and endorphins. These chemicals are released every time you exercise and help promote productive, ambitious and motivated thoughts that are essential for anyone suffering from a mental disease. People who suffer from depression are highly recommended to keep themselves active and busy.
- Reduces Stress and Anxiety
The kind of energy that goes into training like a bodybuilder is an excellent form of relieving stress and anxiety; you are able to exhaust your muscles to great extent that will ultimately relax them and help get rid of any tight muscles and knots that may be caused because of stress and anxiety.
- Makes you feel better about yourself
The kind of effort that you put in to train like a bodybuilder will ultimately make you feel amazing once the results start showing. You feel like you have achieved a goal that you had been working on so intently and also you will feel good with the way that you start looking! Who doesn’t like to show off their well-defined abs and huge arm muscles under those body building tank tops?
3. Helps to improve your nutrition and food intake
Body builders also follow a very strict and healthy diet in order to provide their body with all the essential proteins, good carbohydrates and a lot of vitamins to help build and maintain muscle mass. Once you start following that diet you will begin to feel a positive change in yourself as you begin to feel light and strong at the same time.
Not to forget the high in protein and vitamin diet that you are to follow will also help make you healthier as you will become immune to catching viruses and diseases such as the flu or cold because your body will become so strong.
4. Helps you stay focused and create a goal in life
It is always advised that every individual must have a goal in life that helps them to continuously grow and develop as a human being. And taking up the mission of training like a bodybuilder will not only keep you positively occupied but also set a challenge for you to achieve. Bodybuilding is a very healthy and productive sport to be involved in and must not be taken lightly at all!
If you do plan to take this sport seriously then you will have to work tirelessly and stay motivated continuously. However, we firmly believe that it will all be worth it eventually.