Fitness

Sunburn vs Sun Poisoning

Sunburn is a kind of skin burn which results from too much exposure to sunlight or sun rays. It’s repeated exposure can lead to severe damage to your skin such as wrinkles, dark spots and maybe skin cancer.  The department of CDCP (Centre for Disease Control and Prevention) stated that more than one-third adults of …

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Difference Between Physical Activity and Physical Exercise

Difference Between Physical Activity and Physical Exercise

Physical activity is described as increased muscle function. Physical activity is an example of any job that requires daytime movement – at school, in planting, on a bike, or up stair. Training is a particular physical activity, with a scheduled, purposeful physical activity to achieve fitness or other health benefits. Work at a fitness club, …

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