Fitness

Upper Bodybuilding Workouts: Chest, Shoulders, and Triceps

Developing a bulky physique that is not only eye-catching but freakily amazing, does not happen itself. It requires sheer devotion and a combination of hard and smart work. The real game of gains is played with consistency & determination. Eating a proper diet, adequate training, and quality sleep are basic blocks of bodybuilding. For continuing …

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Boxing Stretches: Muscles you must stretch before practicing boxing

Boxing training is usually viewed as tough practicing strikes & various techniques. But the truth it’s much more than that. Boxing training includes an extensive workout routine that starts from building stamina, to working out muscles hard and incorporating recovery days. Practicing & knowing about effective stretching techniques help in accomplishing the goal and prepare …

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Sunburn vs Sun Poisoning

Sunburn is a kind of skin burn which results from too much exposure to sunlight or sun rays. It’s repeated exposure can lead to severe damage to your skin such as wrinkles, dark spots and maybe skin cancer.  The department of CDCP (Centre for Disease Control and Prevention) stated that more than one-third adults of …

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Difference Between Physical Activity and Physical Exercise

Difference Between Physical Activity and Physical Exercise

Physical activity is described as increased muscle function. Physical activity is an example of any job that requires daytime movement – at school, in planting, on a bike, or up stair. Training is a particular physical activity, with a scheduled, purposeful physical activity to achieve fitness or other health benefits. Work at a fitness club, …

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