The water percentage in our environment or our body is a very major number. Do you know that average adult humans are made up of all the necessary components and 60% of only water? Well, to amaze us all, this is a fact. There are so many ways in which people try to keep themselves hydrated. Cold drinks, energy drinks, and other beverages only seem to solve our hydration problems but that’s not true. Nothing can fully compensate for the water requirements of our body. Having so many benefits of being hydrated, some of them might have been known to you and for others, we are here. We have got you the benefits of drinking a gallon of water a day for a month!
1. Active performance
When your body becomes dehydrated, it loses its energy and enthusiasm. You become lethargic and lazy. The body finds it difficult to move. Also, sometimes the muscles and joints are reluctant to move and cause pain. We assume that there can be so many reasons for it, but the problems like these can be cured by drinking an adequate amount of water. Drinking a gallon of water brings energy to you, improves your reflexes,s and lubricates your joints and muscles which helps in increasing your activity and makes your performance better and active.
2. Improves functioning of brain cells
Similar to the body’s response to dehydration or lack of water, the brain also has it! Drinking less water and remaining dehydrated deactivates your brain cells and doesn’t let them acttthere’sfullest potential. You should drink an adequate amount of water to keep your brain healthy and working. Only a healthy and hydrated brain can function as you want, can create memories, remains alert, and improves reaction time. Cognition getting enhanced is another benefit of keeping your brain hydrated.
3. Helps indigestion
Tasty food is heavy and it does not digest easily. You love to eat pizza, cheesy food, processed chips, and other junk foods but you do not eat enough water. It results in the decreased potential of digestion and causes constipation and other stomach related problems. These problems are very uncomfortable and cause a lot of inconvenience to you. A gallon of water every day can sort out this also. Even if you eat heavy, but compensating it with an adequate amount of water to break the food down and help it to digest can solve your problem.
4. Lessens few pounds of fat
Lack of hydration and water in the body can cause more sensation for hunger. Even if you have eaten well, you may feel the urge to eat even more. Also, the lack of hydration can cause to develop your cravings for sweets or sugar. And as we all know, sugar and sweets only add up to your body weight. But keeping a certain amount of water in your body can prevent all these. It can satisfy your hunger a bit before it’s over and hence saves you from eating that extra something. This means you can now enjoy smaller meals that are healthy and also would not add up more to your body weight.
5. Eradicates headache
Laziness and headache are some of the earliest symptoms of dehydration. As soon as your body senses that you are having a very less amount of fluids in your body, it triggers a headache. There can be so many reasons for a headache ranging from the most basic to serious ones but you should keep in mind that the most basic ones can turn to be serious if you are going to ignore them. Drinking an ample amount of water saves you from having a headache and mostly, headache is caused due to this only. So now, before taking medicines and taking stress for the reasons for your headache, drink water! It solves 90 percent of your problems.
6. Fighting with skin problems
Are you also one of them who lingers on the causes of wrinkles on the skin at an early age, frequent pimples, and dull skin? Well, it’s a problem for half of the population. The major reason that hides behind this problem is the lack of water. A good amount of water keeps all the toxic away from your body. All the toxic elements in the body get drained out when you drink enough water. So make sure to drink a gallon of water every day to fight with all such skin-related problems and trust me, you will be wondered how all your skin problems go washed off!
7. Say bye-bye to dark circles
Another one of the major problems that people today face is getting eye bags and dark circles under their eyes. It is believed that they are caused by lack of sleep, too much stress, or many more. There are so many causes that are believed to be the reason for dark circles. People claim different methods to get rid of them and the most common and basic of them should be drinking a lot of water. Dark circles can also be fought against by being hydrated. Try and drink a gallon of water every day and see how they start to lighten and slowly they will vanish.
8. Improves workout time
Lack of water means a lack of oxygen in the body. Lack of oxygen means getting tired easily and not able to work out properly. You get tired easily and sometimes you have to stop in the midway of your workout. Drinking enough water keeps a balanced amount of oxygen in your body which improves your workout time!
9. Fight to bloat
Bloating is one of the most inconvenient and uncomfortable problems that it happens can ruin your day. It sometimes even last for about a week and you cannot run away from it. Drinking water can avoid bloating in your body. But another thing you should keep in mind is you should not drink the gallon all at once. To cure bloating, keep your pace steady and slow to drink water and you are away from it!
10. Balances fluids in the body
There is usually an alarm that you need to drink water. Your throat gets dry and your mouth also. You should be drinking enough water to never let this happen. Drinking a gallon of water every day prevents drying of your mouth, throat, nose, etc. Also, there are fluids that help in digestion and enough amount of water helps to maintain a balance in their secretion amount.
Drinking an adequate and enough amount of water simply works wonders! Irrespective of your skin type, hair type, body type, without any exception, it works wonders for all! That is now a key to a healthy brain, healthy body, and healthy skin.
A gallon of water a day keeps all the problems away!